HIThoppers Training Journal

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
HIThoppers Training Journal

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

HIThoppers Training Journal

Thread Tools

Display Modes

#11

04-10-2010, 02:55 AM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

DE Bench Day

Benched vs an orange band toady,did a few heavier sets to start then speed work.Hit DB Bench next for Rest pause.Finished with tris and lat work.Rest pausing is the bomb, I love not worrying about how many sets to do, just one set demolish the muscle and let it grow.LOVE it.

DE Bench Day 3/4/10

Bench vs Orange Band
1x3 70kg
2x2 80kg
3x3 50kg
3x3 60kg

DB Bench
1x6 30kg
1x10+4+3 RP 35kg

Skullcrusher
1x8 25kg
1x9+5+4 30kg
1x15 20kg

Cable Row
2x8 72kg
1x19 52kg

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)

All times are GMT -8. The time now is 03:54 PM.

Bodybuilding.net - Bodybuilding Forum

HIThoppers Training Journal