DE Bench Day
Benched vs 2 yellows today. Did my sets at 50kg ballistically, meaning I didn’t touch the chest I fired up as fast as I could about an inch from the chest.Did a small workup after just to feel some weight then moved to DB press RP and tris RP. Finished with clustered HG chins paused at the top and bottom.
DE Bench Day 25/4/10
Bench vs 2 Yellows
8x3 50kg
1x3 60kg
1x2 70kg
1x1 80kg ass came up on 2nd
DB Press
1x8 30kg
1x8+4+3 RP 40kgea
EZ Skullcruser
1x8+4+4 33.5kg
1x16 22.5kg
HG Chins
5x5 30 secs between sets
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Threaded Mode