ME Squat Day
SFW today, did concentric pin squats for ME work.Hit 142.5kg on the bar for a double, then 122.5kg for 6.Very happy with that. Moved to split squats next and hit a couple rep sets finished with DB curls.Kick ass day but hard work, nothing beats my ass harder than single leg work.Nothing.
ME Squat Day 17/5/10
Concentric Pin Squat
1x1 130kg
1x2 142.5kg (PR)
1x6 122.5kg
DB Split Squats
2x14,12 35kg ea
DB Curl
1x8+6+5 RP 15kg ea
Good stuff glute feels better but not quite 100 %.
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