DE Bench Day
Benched vs a single orange band today, went well used 40-50kg for my sets. Moved to CG EZ floor press next then chins then finished with pushdowns. Pretty good day, the chins had me swole up nicely!
DE Bench Day 26/8/10
Bench vs Orange Band
8x3 40-50kg
Chins
4x5 +10kg
CG EZ Bench
2x8 60kg
Yellow Band Pushdown
2x15
So I pretty much cant do extensions at the moment my elbows throb if I do, I’ll have to rely on CG movements for tris and then pushdowns for a while.I better do some more curls to.
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