DE Squat Day
SFW today, I have taken a little time off of late and it paid off today, felt very strong.Used a blue band and did sets between 250 and 265.Speed and technique were on point.Finished with low zercher boxsquats then leg curls.Will smash abs today.
DE Squat Day 2/7/10
Box Squat + Blues
1x2 100kg
4x2 105kg
3x2 110kg
Low Zercher Box Squats
1x12+6 80kg
Leg Curls
2x50, 25
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Threaded Mode