ME Squat Day
Sicc day again, I pulled in the suit and hit 205kg then 207.5kg + bar.I think that last pull is 475lbs.Pulled 2 doubles after straps down and then tried to front squat, fuck that its a stupid exercise so I grabbed a heavy dumbell and did goblet squats.Finished with side bends and then Reverse hypers.
ME Squat Day 26/7/10
Sumo + Suit
STRAPS DOWN
1x2 160kg
1x1 180kg
STRAPS UP
1x1 190kg
1x1 205kg (PR)
1x1 207.5kg (PR)
STRAPS DOWN
1x2 180kg
1x2 185kg
Goblet Squat
2x8 40kg
DB Side Bends
2x12 35kg No Rest
Rev Hypers
2x15
Glute feeling better, still aches but it is nothing like it was.I didnt aggrevate it at all pulling.
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