ME Bench Day
Been sick for 2 days and haven’t eaten a thing, feeling better tho so I pressed today. Went well I missed a PR at 61kg but hit a nice volume PR. I did a bunch of rowing next and then some tricep work, pretty good day, I worked out that JMs to a 3 board don’t destroy my elbows but still gets me a tonne of tricep work. Very cool.
ME Bench Day 21/10/10
Military Press
1x2 50kg
1xM 61kg
5x3 50kg
Rows
Lots os Sets up to 2x6 70kg?
Nosecrushers
1x 12+6+5 RP 31kg
JMs
2x12 50kg
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Threaded Mode