Bench Day
Pretty solid day again today, week 6 of this program and its starting to get a bit tougher but manageable. Bench felt good today, leg drive felt better and my forearm didn’t give me too much grief. Did a bunch of chins after, I love chins for size gains, nothing better, finished with a bunch of triceps and forearm work.Solid day.
Bench Day 13/11/10
Bench Press
87.5kg x1
92.5kg x1
102.5kg x3
95kg x3
90kg x5
Chins Clustered
BW +12.5kg 3x3x3 ‘ sets’
HG 1x8 BW
Tate Press
2x12,15 18.5kgea
Roll Tris
1x10 18.5kg ea
1x15 15kg ea
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