DE Bench Day
Hit up the orange band today, used about 50kg of weight and did triples for speed.REALLY working on arch and setup, been reading alot of Metal Miltia stuff, looks great. Moved to seated MPs next for girl weights and then hit up extensions rows and hammer curls, pretty swole up at the end.
DE Bench Day 26/12/10
Bench + orange Band
9x3 50kg
Seated MPs Behind neck
2x8 40kg LOL
1x5 45kg
Paused Extensions
3x8 35kg
1x15
Seated cable Rows
3x15
Hammer curls
2x10-12
|
Threaded Mode