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HIThoppers Training Journal



 
 
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  #11  
Old 02-16-2011, 09:04 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Just glancing over your notes

Why would you want to do this ?
Quote:
trying to get my ass off the bench
In any meet I've been in this is a no lift.

Use your legs ( as you mentioned ) but keep your ass on the bench and drive your legs into the ground.
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