ALOT
The way John over at IAs explains it is to get your ass just grazing the bench, so not off the bench totally but drive the hips and ass real hard to get the leg drive to the bar.
It confused the shit out of me too until I spoke with him about it over the phone.
Dub
BW is at about 80-85kg give or take and I am about 5' 10 or 5' 11
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