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ME Squat Day

Farking awesome workout tonight, I hit a 174kg squat for a new PR, very happy. I then hit a few cluster sets with 150kg. Great workout 9 reps over 150kg, not bad. Finished with GHRs and pulldown abs. Good stuff.

ME Squat Day 20-10-11

Squat

1x1 140kg
1x1 150kg
1x1 160kg
1x1 174kg (PR)
3x1x2 Sets 150kg (Clustered 25 secs between reps)

GHR

2x8 + 3.75kg

Abs

2x15-20

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Sweet PR! That's a great squat.

Does your kid ever distract you while you're lifting or are you too focused to notice?

IW

man....thats like 12 sets in 2 mins 30 secs lol j/k them some deep squats homie!