HIThoppers Training Journal

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HIThoppers Training Journal

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#16

10-20-2011, 11:57 AM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

ME Squat Day

Farking awesome workout tonight, I hit a 174kg squat for a new PR, very happy. I then hit a few cluster sets with 150kg. Great workout 9 reps over 150kg, not bad. Finished with GHRs and pulldown abs. Good stuff.

ME Squat Day 20-10-11

Squat

1x1 140kg
1x1 150kg
1x1 160kg
1x1 174kg (PR)
3x1x2 Sets 150kg (Clustered 25 secs between reps)

GHR

2x8 + 3.75kg

Abs

2x15-20

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