Deadlift Day
I didn’t feel like pulling defecits today cos well, I hate em! So I pulled from the floor, wanted to see roughly where my pull is at. I hit a tough 207.5kg, I then backed off and clustered 8 reps with 180kg with 25-30 secs between reps. I need to get used to pulling heavy without contrast I think, so I’ll be doing that.ALOT. Finished with Banded GMs I was smoked!
Deadlift Day 21/10/11
Sumo Deadlift
1x1 170kg
1x1 190kg
1x1 207.5kg
8x1 180kg Clustered
Black and Red Band GMs
2x16
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Threaded Mode