ME Squat Day
Today I practiced squatting with the SSB, I am getting better with this bar but when I get to around 300lbs with it it still owns me! I did a lot of sets today, my legs actually got a tad sore on Sunday but not like they used to. I finished with some ab work I think, I was going to do swings but I am running on very little sleep this weekend and its tough.
ME squat Day 22/10/11
SSB Squat
2x3 110kg
3x3 120kg
2x2 130kg
3x1 130kg
1x5 115kg
Abs
2sets
DB Swings
1x15 and gassed out
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