ME Bench Day
Great day today, I benched my old 2rm of 116.5kg for 5 sets across! Very happy with that, I then did a single with 120kg. I moved to chain bench after for sets of 4 I just couldn’t get the 5th rep! and finished with some chins and delt work. Real Good day but my freakin forarms are giving me hell, its really affecting my confidence benching cos it hurts most when I lower the bar the most. I cheated and used 2 thin bandages around each elbow on the last 2 sets, that seemed to help a bit.
ME Bench Day 26/10/11
Paused Bench
5x2 116.5kg
1x1 120kg
Bench + Chains
3x4 96.5kg
Chins
1x5 +7.5kg
2x5 +20kg
2x8 +2.5kg
Delts/Upperback
2 sets each
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Threaded Mode