ME Squat Day
So I think I left my CNS back at work today cos I just could not get going!! I worked up to 160kg in the squat and it was heavy, I couldn’t get loose or focused so I cut it there, no assistance etc, just a real slow day to forget and move on from.
ME Squat Day 27/10/11
Squat
1x1 140kg
1x1 150kg
1x1 160kg
1x1 151kg
|