ME Squat Day
So it was my little mans birthday on Friday so I missed deadlifts this week, I ate too much pizza and cake to gout out and lift at 11pm!! So I just squatted hard on Saturday with the SSB instead, it seems the day off did me good as I hit a couple PRs with relative ease! After squatting I did dumbbell swings and abs. Real good day.
ME Squat Day 29/10/11
SSB Squat + Chains
1x2 120kg
2x2 125kg
1x1 130kg
1x1 136.5 kg (PR)
1x1 137.5kg (PR)
5x1 127.5kg Clustered 20 secs rest
DB Swings
2x25 40kg
Abs
2x10-12
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Threaded Mode