True dat^^
ME Bench Day
I benched an new 2RM today but did it for 3 sets so I guess it aint my 2RM!!, I missed the last rep on the last 2 sets as my ass came up, I reckon I can still get more leg drive I gotta work it out so that my ass stays down. After I hit chain bench and some rows and light delts/upperback. Pretty good day.
ME Bench Day 30/10/11
Pauseed Bench
3x2 117.5kg (PR)
2x1 117.5kg
1xM 120kg (should not have tried it, i missed cos I dropped it too high on the chest)
Paused Bench + Chains
3x4 97.5kg
1 Armm BB Rows
3x12
Delts/Upper Back
2 sets
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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