ME Squat Day
Damn good day today, squats were feeling strong, I worked up to a new PR of 175kg, I then did a bunch of singles clustered as back off sets, man clusters in knee wraps HURTS!!! I finished off with Flags and RDLs, damn good day, I’ll try not to be lazy and get vids up tonight.
ME Squat Day 31/10/11
Squat
1x1 140kg
1x1 150kg
1x1 160kg
1x1 175kg (PR)
3x1 155kg (Clustered 25 secs rest)
2x1 155kg (Clustered 25 secs rest)
1x1 160kg
Dragon Flags
3x8 +7.5kg
RDLs
2x10 115kg
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Threaded Mode