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11-03-2011, 11:34 AM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

So I assume by 3x1x3 clusters you mean:

Doing 3 single reps with brief rest between each and then take a full rest after that. Repeat 3x.

Correct?

What do you find the advantage of cluster sets is? Just to be able to get some decent volume with higher weight?

IW

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