I decided to continue my training journal over here. Yes I a former Hitter but my gains truly sucked ass so I switched .
Im from Australia
Im 27 years old been lifting for 6 years (about 5 years of that was HIT)
Height -Im about 5'10 or 11 (I Forget!)
I weigh 87.5kgs currently
Bodyfat is unknown but Im a little chubby (No visible abs)
Goals I would really just like to be as big as possible! (like most of you here) I want to increase my strength and size.I want to lean up too but will work on that seriously in a couple months as summer aproaches.
Here is my current Routine which at the moment is delivering great results.
Bi/Tri work for 3x6 (1 exercise each)
Deadlift 2x3 (currently working on form for these so rep range may change)
Bench 5x5 static weight
Bi/Tri 3-4 sets of 7 -12 reps
Squat 5x5 static weight
Press 4x5 static weight
Dumbell Row 3-4x5 static weight
Squat- 102.5kg x3 reps (last rep was a bit of a stinker so Ill probably call this a 2RM!) I also managed 100kg x4 on Monday.
Bench-80kg x3 (HUGE PR for me!!)
Chin BW+12.5kg x5 reps
Press-45 x2 (man I suck at these I wanted 3)
This is the area that I have to think about the most.I have always gained a little fat while bulking but now Im trying to add a bit slower becuase Im already a tad chubby so I dont want to turn into a lardass.I'm following IAs timed carb diet ATM ,My main problems have been too many carbs I think.I am splitting my diet into 2 phases so to speak.During the first part of the week my cals are very close to maintenence or slightly under, due to the low volume of work but come thursday i tend to crank the calories up as thats when my training volume is higher.Doing it this way I have not registered a waist increase in a couple months.I eat about 1.5grams of protein per pound of bodyweight (I simply cant afford 2grams!) and as mentioned my carbs are higher around my higher volume days.
Ill get a vid up when I can for deadlifts so you guys and gals can tear my form to pieces if need be