Quote:
Originally Posted by iron_worker
Carb cycling I see. I had read about it and it sounds like it really is effective for reducing bodyfat. I never really tried it out because of the added complexity. I like the simplicity of my simple eat-the-same-thing-every-day meal plan. lol
Good luck with your training but it sounds like you're off to a good start already.
Btw, what is your height/weight etc just so we can get an idea of your stats/build.
IW
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hello!!! i am 5'9 180lbs with 15% bodyfat, 153lbs of LBM i bulked for 4 1/2 months started at 158lbs 7.5% bodyfat with 146lbs of LBM, so i gained 7lbs of muscle and yes carb cycling, it works really weel for me i wish i would have did it on my bulk and i probably wouldnt have gained any fat.
i have decided to abondon the program for now and do a 5x5 program 3 days per week with 1hr30 mins of cardio 2 days per week and another hour of cardio 1 day per week, i feel that will allow me to build muscle and burn fat at the same time where the other program will just cut fat.
on my low carb days i take in 27g of net carbs which will be on tues thur sat and sun my cardio days
from now on my high days will be 412g which will be on mon wed and friday my lifting plus 30 mins of cardio days
i will post my first workout here in a bit when i done
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