here is todays workout:
squats 4x5 1x3 1x8
170 5
205 5
230 5
250 5
290 3
230 8
bench press 4x5 1x3 1x8
120 5
140 5
150 5
170 5
195 3
150 8
bb rows pause at top 4x5 1x3 1x8
100 5
120 5
140 5
160 5
190 3
140 8
bb curls 3x8
100 8
105 8
105 8
str8 bar skulls 3x8
70 8
80 8
90 8
|
Threaded Mode