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hitmans journey



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  #1  
Old 10-25-2011, 10:14 AM
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iron_worker iron_worker is offline
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2100cals is pretty low. You trying to cut down for something?

IW
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Old 10-25-2011, 12:13 PM
hitman911 hitman911 is offline
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Quote:
Originally Posted by iron_worker View Post
2100cals is pretty low. You trying to cut down for something?

IW
yes, i just finished a 4 1/2 month bulk where i gained 7lbs of muscle but i gained but about 12lbs of fat, now i wanna cut down to show the new muscle, and with my diet and training stragedy i should atleast preserve all the muscle ive gained and maybe even add some muscle!
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overall goal is 185lbs 7% bodyfat
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  #3  
Old 10-26-2011, 10:58 AM
hitman911 hitman911 is offline
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today is a non lifting day, i did 15 mins on the rower and 10 mins on the versaclimber
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