Bodybuilding.net - Bodybuilding Forum

All in one workout?!?!!? Dear god!

IW

oh yeah!! in order to achieve super glycogen supercompensation after depleting your muscles a full body workout is required because you want all your carbs anxd calories to go to all your muscles....only the muscles you work get compensated

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overall goal is 185lbs 7% bodyfat

todays workout

bb curls 3x6-8
cg bench 3x6-12
bb shrugs 4x8
standing calves 4x12-15
side raises 3x8

carbs before and after workout, rest of meals are zero cabs

i decided to go back to carb cycling as its just the perfect fit for me and gives me the best results so here is my diet plan:

sun-low cals low carbs
mon-low cals low carbs
tues-low cals low carbs
wed higer cals not much though with 250g cabs
thurs- low cals low carbs
friday-low cals low carb
sat- very high cals and carbs

i will be doing my strength anxd conditioning program i mentioned a while back

mondays workout endurance legs

tuesday endurance upper body but i wont be working out in the morning/early afternoon instead it will be about 9pm at night so i can workout with my wife. so that it till tomorrow god bless everyone!