here is my endurance upper body workout
6 5 min rounds with 1 min rest between rounds so here are the exercises and the time alloted for each exercise
inch worms 2 mins
band pulls 2 mins
arm circles 1min
rest 1 min
1/2 to full push ups 1min
band pulls 1 min
t stance 2 mins side raises 1 min
rest 1 min
pike push ups 2 mins
band rows 1 min
db millitary 1 min
db y raises 1min
1 min rest
db rows 2 mins
wide push ups 1 min
db uprights 2 mins
1 min rest
iso bent over raises 1 min
db external rotation 2min
close to wide push ups 1min
pushup position hold 1min
1min rest
inch worms 2mins
band pulls 2 mins
arm circles 1min
rest 1 min
move to finale which is
pushups 10,9,8 all the way to 1 which is 55 total push ups
__________________
overall goal is 185lbs 7% bodyfat
|
Hybrid Mode