here is todays workout:
endurance core/balance
plank 1 min
floor cobra 1 min
side crunch L&R 2 mins
floor movement(kinda like break dancing) 1 min
1 min rest
single leg touchdowns L&R 2mins
iso superman 2 mins
speed skaters 1 min
1 min rest
plank tilts with knees 1 min
monk sit L&R 2 mins
single leg raise L&R 2mins
1 min rest
medicine ball armbar situp 3 mins
lying single leg raise with hip elevation 1min
figure 4 crunch 1 min
1 min rest
side cruch leg raise L&R 2 mins
ab roll to balance 1min
leg still leg deadlifts balancing on 1 leg the whole time L&R 2mins
1 min rest
standing side leg raise L&R 2mins
iso situp with twist 1min
iron bridge 1min
scorpions 1min
1 min rest then move to finale which is.......
100 situps in 3mins or less
this workout is a mixture of core exercise to strength the core and balancing exercise do exercises on 1 leg which strengthens your hips as well as lower back quads and hams
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overall goal is 185lbs 7% bodyfat
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