started the ud2 yesterday and have depleted all my muscles, next week i will post my depletion workouts. here is what my week looks like:
mon/tues depletion wokout low cals and carbs
wed/thurs cardio intervals and ss low cals low carbs
fri full body tension wokout from noon to 1pm begin carb loading
sat poser workout at noon to 1pm or so continue carb loading
sunday HIIT low cal and carbs
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