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Ok so this week has been a total wash. Like i said before starting a serious cutter while on a weeks vacation wasnt smart.

What I did achieve was getting my body used to lifting this way. I couldnt even do my sprints in the mornings because I was too sore from lifting. my body is adjusted now, so I should have no problems next week.

I wont count this week in my total ... meaning i will "start" monday.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

That's a smart idea brother. I'm in a similiar situation. As I'm getting back into lifting from a few weeks off eating Vicodin like candy, my fitness level has dropped too. I'm doing the HST 15's trying to work around my pec tear, and keeping rest between sets to under a minute, similiar to this plan you have. It's been kicking my ass, and it took me a week to finally drop the sick feeling of running on empty.

It's probably better this way anyways because your first month (15,12) really should be focused on fat loss while preserving muscle, then the next month (10,8) can be about fat loss while slowly transitioning into attaining a little extra muscle.

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good look 0311. So I didnt start monday, because i was on the road for 14hrs. So today is my official starting point.

6:30am 1g alcar in water, 2 caps sesamin, 2 caps cissus, 2 caps camphabolic, 1 cap fish oil

6:45am HIIT style sprints. I got in 6 good sprints before i started to fall apart.

7:15am 1/2 cup oatmeal, two packets splenda (this is all I could stomach, I felt like I was gonna puke)

10:30am 1 can tuna, 20 whole wheat crackers, 1tsp mustard

2:15pm 2 caps sesamin, 2 caps camphabolic, one cap fish oil

3:15pm 1 can tuna, 20 whole wheat crackers, 1tsp mustard

5:40pm LA wieghtloss snack bar

8:00 14 slices boars head turkey, 3 slices of provolone

10:00 2 small chicken breasts, 1tbls bbq sauce, 1/2 cup Slaw (thin cut broccoli, coliflower, red cabbage, and carrots with 1tsp low carb italian dressing)

6:30am 1g alcar

6:45am wind sprints, got all five today

7:15am 2x sesamin, 2x camphabolic, 2x cissus, 1x fish oil
(supps after sprints = less nausia)
8:00am 1/2 cup cottage cheese, 1/8 cup all bran cereal

11am 10 slices turkey breast, 3 slices colby cheese, 10 wheat crackers

2pm 1 small chicken breast, 1/4 cup cooked whole grain pasta, 1/4 cup slaw
2x sesamin, 2x camphabolic, 1x fish oil

missed a meal dammit

5:45pm one scoop ON whey protien in water

7:15pm two scoops on, 4 tbls dextrose

9:30pm one salmon steak, 3/4c broccoli

Good progress dude, Keep it up man...windsprints

yeah, windsprints suck my ass. I missed them this morning because I thought it was a good idea to push myself on squats last night. (195x15x2) So when i got up this morning, i could barely walk, so i'll have to do them tonight.

I wont be posting my diet anymore, but i am keeping a detailed log if anyone has any questions.

I wieghed myself this morning and the scale said 227 ... that seems like alot to me, but i could be holding a decent amount of water. We'll see what it looks like after a few days of ec stack next week, that should give a clearer picture.

I've decided that I will no longer be using a scale for any kind of progress tracking. It just depresses me too much, this morning I was 232, and I'm sure it was just the carb up day on saterday. but it still kills my mental when i step up there and see that, no matter what way I justify it. So i'm just done with it.

My suppliments have changed here is the break down.

morn: 1xsesamin, 1xfish oil, 2x cissus, 1x camphabolic, 1x redzone, 1x ephedra

afternoon: same - cissus

before bed: 1x sesamin, 1x fish oil, 2x cissus, 2x camphabolic

I am debating dropping squats from my wed workout. I cant afford to be too sore to run anymore. I will have to drop wieght or frequency on them, and i'd rather drop frequency.

You better not be Greg LouGAYnes and drop squats dude! That's all I have to say about thaaat.

hahah so i dropped the wieght down on squats, i went extremely light yesterday (135x15x2) to see how it would effect running this morning. I thought all was good, then on my 5th sprint, it felt like someone punched me in the leg. I cramped up and had to hobble back to the house, shit sucks.

I will add in some taurine for cramping, and keep my leg wieghts low. Honestly, I hate this shit.

Listen man, if all this is just totally sucking I would think about switching your routine or something. I know I know, it's the torture that makes training so fun right? Well, if you are just plain hatin' that shit.........ahhhh who am I kiddin' (that's not the HoP that you know and love) suck it up damn it and squeak out that last sprint....cause you know I would just to get one more on your ass

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