6:30am 1g alcar
6:45am wind sprints, got all five today
7:15am 2x sesamin, 2x camphabolic, 2x cissus, 1x fish oil
(supps after sprints = less nausia)
8:00am 1/2 cup cottage cheese, 1/8 cup all bran cereal
11am 10 slices turkey breast, 3 slices colby cheese, 10 wheat crackers
2pm 1 small chicken breast, 1/4 cup cooked whole grain pasta, 1/4 cup slaw
2x sesamin, 2x camphabolic, 1x fish oil
missed a meal dammit
5:45pm one scoop ON whey protien in water
7:15pm two scoops on, 4 tbls dextrose
9:30pm one salmon steak, 3/4c broccoli
Last edited by hrdgain81; 04-13-2006 at 09:55 AM.
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