Damn bro! Sorry to hear about the car accident.
My views of restricted eating on a diet is this: If you have an urge to eat some cookies or drink some alcohol, a good rule of thumb is to eat as much as possible in one sitting..Or to drink yourself stupid. Why?..Because then your cravings will be satisfied times ten, and you most likely won't want to cheat again..Whereas if you slowly eat some here and there, drink a few beers every so often, you probably won't be satisfied and cheat continuously. Plus, consuming it all in one session is easier to work off and won't digress you as much as cheating on a continued basis would.
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