HSfootball's offseason lifting as dictated by coach
i figured sence where maxing friday that it would be a good time to start a new journal here, i know i haven't been real active here for about 6 months but ive been lifting still, but not much becasue of football and wrestling. haven't gained much strength sence i left for preseason. heres what im trying for on friday
weight in: 215
bench 1RM: 260
parallel squat 1RM: 350
deadlift 1RM: 330 (coach doesn't want us deadlifting)
hang clean 1RM: 205 (idk why but were not cleaning anymore either)
my goals by 08/15/2008
gain as much strength as i can while still wearing my 38's (more specifics below)
weight: 225-235
bench 1RM:315
parallel squat 1RM: 425
deadlift 1RM: 450
hang clean: 265
the past few weeks we've been doing the following
monday's
squat: 1x8 1x6 1x4 1x2
lunges: 3x8
leg curls: 3x8
lat pulldown: 3x8
seated rows: 4x6
speed work
tuesday's
bench:1x8 1x6 1x4 1x2
incline: 4x6
tricep extensions: 3x8
speed work
wednesday's
a bunch of speed work
thursday and friday are just like monday and tuesday respectively
we have next week off from school so sadly no lifting and after break ive got no idea what were going to be doing for lifting but its probably going to be different.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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