Don't let the bitches get in your way of a consistent workout plan. They should be encouraging you.

those darn bitches done it again :)

dont worry guys, the new one happens to work exactly when i lift. lol.

Bonus!

couldn't lift, snowday.

Pft. Its -40C and I still have to go to work. Whats your excuse? lol

lol, the bus wouldn't come by. and im not walking 2 miles just to get to school.

yesterdays lift, trying something new for a while.

bench: 5x5 at 205
rows: 5x5 at 125
squat: 245x5
265x5
285x5
305x5
325x5

should've done 20 minutes on the bike but i was to tired (only 4 hours of sleep). also i weighed in at 198 that morning.

cant lift, another snowday. why dont they happen on tuseday or thursdays...

yesterdays lift

dips:3x8
pull-ups: 3x4
military press: 5x5 at 140
shrugs: 3x8 at 225
goodmornings: 2x8 at 135 1x8 at 185