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HSfootball16 01-12-2009 06:07 PM

bench: 5x5 at 210 PR
rows: 5x5 at 135
squat: 245 x5
265x5
285x5
305x5

HSfootball16 01-18-2009 09:10 AM

friday's lift

bench:5x5 at 215 PR
rows: 5x5 at 135
squat: 245 x5
265x5
285x5
305x5

cant lift today, due to no school again.


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