HST Cutting Journal
Well the time has come for me to lock down and cut up. I'm going to start competing in grappling real soon, June 17, and what better ways to start then by cutting to a weight were I will dominate.
Ok a little back story to get you guys up to speed. Starting in the beginning of May I got real sick for about 2 weeks and I've just got over the cold. 3 days out of this I was just about stuck in bed and could only hold down 2 bowls of chicken soup. So I've lost some well earned muscle because of this and not being able to go to the gym. But in an attempt to try and do a quick gain, I gain a little from fat, I’m up to 217 @ ~15% bf on a 7 point clapper test.
Also, I've been doing DFHT, and I got to tell ya I'm not a fan. The first month on the routine was ok but after that I def. think I was over training with the loading. I was way over worked on the days I went to MMA and I could barely keep up.
Now, on to the stats, diet, supplement and routine.
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