05/31/2006
Wednesday Workout
WORKOUT:
A2G Squats: 2x15 @ 185lbs.
DB Lunges: 1x15 @ 30lbs.
Stiff Leg Deads: 2x15 @ 120lbs.
Inc. BB Press: 2x15 @ 135lbs.
Cable Flies: 2x15 @ 30lbs.
JS Rows: 2x15 @ 135lbs.
Pulldowns: 1x15 @ 80lbs.
Close Grip Pulldowns : 1x15 @ 80lbs.
Arnold Press: 2x15 @ 30lbs.
DB Side Raises: 1x15 @ 15lbs.
Rear Delt Raises: 1x15 @ 15lbs.
Skulls EZ Curl Bar: 1x15 @ 60lbs.
1 Arm Press Down: 1x15 @ 40lbs.
DB Curls: 1x15 @ 25lbs.
Reverse EZ Curls: 1x15 @ 60lbs.
Standing Smithy Calf Raise: 1x15 @ 210lbs.
Seated Calf Raises: 1x15 @ 140lbs.
Shrugs: 1x15 @ 210lbs.
Abs: 2x15 Hanging Leg Raises
DIET
The diet is on track and it feels good.
OVERVIEW
Evened out a lot of numbers and I think I'll go with these numbers and progress accordingly. Cardio was only 15 mins at a light jog.
Last edited by ChinPieceDave667; 06-01-2006 at 08:06 PM.
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