06/23/2006
Friday's Workout
WORKOUT:
A2G Squats: 2x12 @ 265lbs.
Stiff Leg Deads: 1x12 @ 170lbs.
Inc. BB Press: 2x12 @ 205lbs.
Cable Flies: 2x12 @ 40lbs.
JS Rows: 2x12 @ 185lbs.
Pulldowns: 1x12 @ 110lbs.
Arnold Press: 1x12 @ 50lbs.
DB Side Raises: 1x12 @ 35lbs.
Tri Press Down: 1x12 @ 110lbs.
DB Curls: 1x12 @ 50lbs.
OVERVIEW
Well this sucked. Work was just too much this week and I could only get this much lifting in before the gym closed. I would have worked out Saturday but my girl friends parents were in town and I promised to hang out with all of them.
So what now?
I'm going to do another week of 12's. I'm going to start the week 5lbs. more than the previous week. So, last Monday's squat was 245lbs. so this Monday's squat will be 250lbs. May not seem much to some of you but it is more weight than I did before. I will still go with the same weight increase.
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