btw: what are your stats...? in terms of your lifts and your physique...?
- Sentinel |
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personal records before starting this program: squat: 225x5 bench press: 185x5 leg press: 650x5 row: 135x5 after this program i am thinking about cutting but i havent made up my mind yet. I started this summer at 172 and i am up to 185. gains have been all muscle with a slight drop in body fat. started 5rm meso today. I'll post my lifts some other time... workout was fine, kinda boring, but that is how all the first workouts have been.... I'm going on vacation next week but my brother has a really nice gym at his apartment so i dont think i'll be missing any workouts. |
just got back from my vacation.... this past week and a half i had to go through moving and then going on a busy vacation right in the middle of my hst cycle so i dont know if i should start up at the beginning of hte 5rm or start all over. any advice?
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sounds good, i'll give it a go next week
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