workout 5 of the 15 rep mesocycle
[2 x 15] Squats (A2G) 185
[2 x 15] Bench (flat) 115
[1 x 15] Military Press (seated) 55
[1 x 15] Pulldowns 100 (machine only goes up by about 20 lbs per plate)
[2 x 15] Rows (barbell) 85
[1 x 15] Barbell Curls 60
[2 x 15] Calves 200
[1 x 15] Shrugs 65
1 more workout before the 10 rep mesocycle. feels like I will be hitting my maxes on schedule, some above my old record but I guess that's the point.
The 10rm meso workout will add hamstring curls to the current workout. Anyone have feelings on adding deadlifts the the 10rm or the 5rm meso as well? any reason why or why not to? Any advice helps
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