[2 x 15] Squats (A2G) 195
[2 x 15] Bench (flat) 125
[1 x 15] Military Press (seated) 60
[1 x 15] Pulldowns 100 (machine only goes up by about 20 lbs per plate)
[2 x 15] Rows (barbell) 95
[1 x 15] Barbell Curls 65
[2 x 15] Calves 220
[1 x 15] Shrugs 65
last workout of the 15rm meso, lots of those weights were higher than my maxes about a month ago so i take that as a good sign. also, i dont normally do flat barbell bench but i have been doing it for the whole workout. I always used to have bad form so i figured this would be a good way to fix it and it has worked really well. I'm hoping i can end the 5rm meso doing my body weight or more!
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