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Workout N°2 : PC&PP 53kg which is 80% of my actual 1RM. So it was relatively easy but not as easy as it one could think...

I decided to train every 3 days insteed of 2x per week (once every 3-4 days). I'll be better to know what's my optimal frequency (which allows full recovery). At the end of August I'll test my 1RM on Military Press because the exercise is very strict, it'll give me a better idea of my progression. I may also test my Pendlay Row at the end of August but I won't do it every month. It's just to be sure that when my PC increase so does my ROW. It should be the case, both lifts are very similar.

Workout N°3 : PC&PP 53.5kg

For the first month I'll add +0.5kg per workout. Then I'll adjust increments to my real progression. In exemple if after one month my PC&PP has increased by 2kg I'll add 0.5kg every 2 workouts. At the moment I have no idea of what'll be my progression (+2kg per month would be good).