Hyper Abbreviated Routine

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Hyper Abbreviated Routine

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Hyper Abbreviated Routine

Thread Tools

Display Modes

08-12-2008, 10:18 AM

Kinryoku

Rank: Member

Join Date: Aug 2008

Posts: 100

Workout N°3 : PC&PP 53.5kg

For the first month I'll add +0.5kg per workout. Then I'll adjust increments to my real progression. In exemple if after one month my PC&PP has increased by 2kg I'll add 0.5kg every 2 workouts. At the moment I have no idea of what'll be my progression (+2kg per month would be good).

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 09:38 AM.

Bodybuilding.net - Bodybuilding Forum

Hyper Abbreviated Routine