Hyper Abbreviated Routine

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Hyper Abbreviated Routine

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08-18-2008, 09:00 AM

Kinryoku

Rank: Member

Join Date: Aug 2008

Posts: 100

Workout N°5 : PC&PP 56kg

I increased the weight a little bit more because I think I have underestimated my 1RM on PP... It was really easy but enough to provide a strong stimulus because I lift as fast as I can so the force generated by the muscles is HIGH and fatigue extremly low.

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