Deadlift : 155, 177.25 +0.5
Curl Left Arm : 24, 27 easy
Curl Right Arm : 23, 6x1x25kg
Floor Press Right Arm : 36, 41kg easy
I tested my 1RM on Floor Press yesterday : 42.5 for both arm but the Right Arm was 1kg weaker at the begining of the test (Right Arm trained every day and Left Arm trained 1/2 days). So Daily frequency is superior. I'll continue the test for another month but I'm nearly sure of the results.
DL was relatively easy and I continue to add weight ! Soon I'll DL over 180kg everyday, then 190kg etc.
Threaded Mode