Quote:
Originally Posted by Kinryoku
I think it's a question of quantities. If you have a sleep debt of a few hours it won't have such an impact on your performances but if have a debt of >10h it'll have a negative impact. What I noticed is that when I feel tired I need to psyche up to be able to do my workout if not I may miss what's generaly an easy lift.
Workout n°26
Deadlift : 152.5, 175, 185 PR
Floor Press L/R : 41 easy
Curl L/R : 25/24.5 easy
I won't lie, my back was not perfectly straight at 185kg but it was not an ugly rep' like I did a month ago at 180kg. So I'm happy, a new PR, it's not the 210kg of Jonson but...  .
I'll continue at 90% of 185kg : 167.5kg. I think I trained a little bit too light when I used ~150kg. I should be able to do a SAFE DL at ~165-170kg, probably not "perfect"... |
Congratulations on your PR.
As the weights are getting heavy and your back is getting rounder maybe you should look into getting a decent belt?
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