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i am dumbell!!



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  #1  
Old 08-19-2010, 08:45 AM
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dumbell dumbell is offline
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thursday-shoulders...incline dumbell press 6x14 55# 1x10 80# dumbell shrug, 5x15 100# upright row, 1x12 35# 6x12 55# lateral raises(both arms) 6x10 30# front raises,4x10 25# lateral raises(one arm at a time)6x10 20# 1x16 20# the first two exercises were extra then i focused on side delts.
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Old 08-31-2010, 01:28 PM
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good work on bench mah man
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Old 09-02-2010, 02:14 PM
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thank you cc. thursday... pull ups 1x6 4x6 25# lat pulldown,5x7 150# lateral raises,4x10 20# upright row, 4x6 65#. having car problems and felt rushed today, wii try harder tomorrow.
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Old 09-06-2010, 02:45 PM
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monday-bench press... 1x12 155# 1x10 185# 1x8 195# 1x8 205# 1x12 185# chest feels good. this phase of the rest-pause routine called for lower wieght and 8-12 reps.
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Old 09-07-2010, 02:37 PM
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tuesday- incline dumbell press,1x10 60# 2x10 80# 1x6 85# tricep extension(machine) 1x12 130# 1x8 150# 2x6 170# lateral raises 7x6 25# upright row 2x10 55# 2x6 75# rope pushdown 2x20 42.5# 1xfailure 42.5
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Old 09-08-2010, 02:40 PM
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wednesday-deadlift, 1x6 225# 1x3 315# 1x1 405# 1x3 315# 1x5 315# 1x10 225#
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Old 10-14-2010, 09:09 PM
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good work bro
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Old 10-18-2010, 03:09 PM
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monday-incline bench press... 190x8,215x5,225x5,205x6
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Old 10-19-2010, 03:25 PM
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tuesday-shoulder&bicep... upright row, 1x10 65# 2x4 135# 2x10 95# rope preacher curl, 1x12 47.5# 1x12 52.5# 2x8 57.5# cable lateral raises,4x8 17.5# front raises, 4x8 25# concentration curl, 4x10 40# lateral raises, 7x14 25#
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Old 10-20-2010, 02:22 PM
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wednesday-deadlift... 1x6 225# 1x6 315# 1x2 415#(pr) 2x3 365#
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