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i am dumbell!!



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  #1  
Old 10-21-2010, 10:32 AM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
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thursday(am)-back... pull ups,3x10,1x8, t-bar, 1x10 135# 2x12 115# 1x14 95# dumbell shrug, 4x21 100#
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  #2  
Old 11-12-2010, 11:24 AM
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dumbell dumbell is offline
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friday-chest&bicep...
incline dumbell press, 1x10 50# 2x10 60# 3x10 65#
preacher curl, 1x10 65# 2x10 85# 1x8 95# 1x8 85# 1x8 65#
cable cross up, 7x8 17.5#
rope preacher curl, 1x15 42.5# 3x8 52.5#
today is normally bicep but added a few chest exercises due to not lifting tuesday.
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i just want to be bigger and stronger
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  #3  
Old 11-15-2010, 03:01 PM
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dumbell dumbell is offline
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monday-legs...
leg extension 140#x8
sqaut 225#x10
leg extension 140#x8
sqaut 245#x10
leg extension 140#x8
sqaut 185#x12
leg extension 165#x4 3x105#x10
my qauds are fried.
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  #4  
Old 11-16-2010, 03:01 PM
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dumbell dumbell is offline
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tuesday-chest
incline dumbell press, 1x10 65# 1x8 75# 1x8 85# 4x10 75#
lateral raises, 4x8 35#
dumbell bench press, 2x5 100#
cable cross up, 4x8 22.5#
bench press, 235#x6 225#x4
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  #5  
Old 11-17-2010, 02:43 PM
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dumbell dumbell is offline
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wednesday-deadlift...
2x3 225#
1x3 315#
1x4 405# (rep pr)
2x5 315#
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  #6  
Old 11-18-2010, 04:22 PM
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dumbell dumbell is offline
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thursday-lats...
narrow grip lat pulldown, 7x8 150#
dumbell row, 1x6 100# 3x6 120#
bent over lateral raises, 1x12 20# 3x12 25#
pull ups 2 x failure
reverse wrist curl, 1x25 15# 3x20 25#
pull ups 2 x failure
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  #7  
Old 07-27-2011, 09:33 PM
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cc-10 cc-10 is offline
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where have you been?
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  #8  
Old 07-31-2011, 01:56 AM
winkless winkless is offline
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looking good in your pro pic...
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