It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
eww double shift....I had a 12 on friday as well a 9a to 10p fucking blows then back into work in the morning. Tommorow is pretty much a double as well.
monday-legs.. sqaut, 1x10 180# 3x10 230# leg press 4x6 400# seated calf raises, 7x26 300# leg extension, 5x12 130# must of been a descent workout because i felt every step leaving the gym.
__________________ i just want to be bigger and stronger
this in my opinion was not a good workout. wednesday-deadlift.. 1x5 225# 1x5 315# 1x1 405# tried 405 a second time and missed, tried 405 a third time and missed. 1x2 315# did a set of lat pulldowns to failure after each set of deadlift using 145#. i cant explain why but after my 1x1 405# i was completely out of energy.
thursday-shoulders...incline dumbell press 6x14 55# 1x10 80# dumbell shrug, 5x15 100# upright row, 1x12 35# 6x12 55# lateral raises(both arms) 6x10 30# front raises,4x10 25# lateral raises(one arm at a time)6x10 20# 1x16 20# the first two exercises were extra then i focused on side delts.
tuesday-bench press... 1x8 185# 1x5 205# 1x6 215# 1x6 205#. my gym is closed for repairs this week. no workouts on monday,thursday or friday. i could still bench press today at my friends house and deadlift tomorrow.
monday-legs... standing calf raises,6x20 90# 1x12 140# sqaut,1x10 180# 5x5 230# leg press, 1x12 245# 1x6 345# 1x4 400# 1x4 455# 1x12 300# 1x12 200# leg extension, 4x10 150# 455x4 on the leg press is a pr. qauds pumped and hard. noticed blood vessles at the bottom of qauds. legs sore but feel good.
tuesday-bench press... 1x8 155# the next four sets i used rest-pause with 45 seconds between sets. 235x3,235x2,225x2,225x3, then 1x1 260. i was surprised to get the 260 after doing rest-pause. happy with this workout.