thursday-chest,shoulder,tricep... dumbell bench press,2x10 75# 2x8 100# 1x15 60# lateral raises, 1x12 25# 4x8 35# upright row, 7x8 55# incline fly,4x10 30# tricep extension(machine) 4x14 130# one arm reverse pushdown, 4x10 17.5# reverse wrist curl, 4x22 15#